Bhindi Tomato Sabji

Ladies finger (Bhindi) is a very healthy vegetable, which sharpens the memory, so see to that your children will not miss any Bhindi dishes. Here I tried Bhindi with Tomato combination to make a sabji, the cooking process is very easy. Try it and i am sure you will like it.

Preparation time: 20mins

Cooking time: 20mins

Serves: 6

Ingredients:

½ kg Bhindi (Ladies Finger)

2cup chopped tomatoes

1cup grated Coconut

1tsp Bengal Gram dal

2tsp red  Chilly powder

3tsp vegetable oil

1tsp Mustard seeds

½ tsp Garam masala powder

3tsp coarsely chopped Coriander leaves

10 Curry leaves

Salt

Procedure:

1.           Clean Bhindi’s in water and cut as 1inch long.

2.           Switch on the stove, put a frying pan to heat.

3.           Add 2tsp of oil and Bhindi, fry thoroughly as bhendi will leave all the sticky, transfer bhindi into a plate.

4.           Use the same pan, add 1tsp oil for seasoning, followed by mustard seeds, Bengal gram dal, sauté till dal turns slight brown.

5.            Add Tomatoes and curry leaves, fry for 3 mins.

6.           Later add fried Bhindi into it, followed by salt, red chilly and garam masala powder and mix well.

7.           At the end add coconut and coriander leaves and swtich off the stove.

8.           Bhindi Tomato Sabji is ready to serve with chapathi, roti or puri.